#Training

If you put in the work, the results will come. Another nice evening #run in shorts and T-shirt!! Easy #4miles after work. #running #sheruns #training #inspiration #fitspiration #goals #stayready


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فيديو متداول يظهر رداءة وضعف طوب البناء والغش فيه Video rolling shows the poor and weak brick construction and fraud #sport #sports #active #fun #fit #fitness #instasport #gym #training #workout #excercise #somuchfun #crowd #train #justdoit #health #fitspo #healthy #gameday #win #winner #score #best #loveit


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@curlyhead_shinobi - “Every journey begins with a single step. We just have to have patience.” – Milly Thompson from Trigun . . . At the end of last year I told myself I wasn’t going to hold ME back anymore. Anything I wanted to accomplish I was going to take serious, one of those things being leveling up in my martial arts training. I also was determined to be confident in my training and document my journey and let me just say y’all... I AM PROUD OF ME! I don’t tell myself that enough and y’all might not see it but it’s the little things in my training that I see me getting better at everyday so it’s LIT 🔥😜 . . . Anyways, here’s me practicing some kicks and getting better each time, enjoy because this is just the beginning 💪🏽😉 #runningfistkungfu #blackwomenmartialarts #warriorwoman #martialartsgirls #biracial #martialarts #trigunanime #trigun #anime #shinobi #ninja #taekwondo #boxing #karate #jujitsu #muythai #kungfu #kick #kicking #flexibility #training #fitness #fitnessgirl #gamergirl #gamer #gaminglife - #regrann


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It might seem like a piece of cake but it’s not ... . I’ve been incorporating some exercises like this assisted pull-ups at least two times a week to help me achieve the bigger goal of being able to control my own body weight. . This has been a goal of mine for soooo long ! Cuz when you’re able to control your suspended body you have achieved a whole new level of training! . . . . . #training #girlswholift #workoutmotivation #fitness #fitnessmodel #killingit #squats #motivation #weightraining #bodybuilding #figure #oldnavyleggings #pullups #goals #training #athlete #chestday


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SOY TAN DIFICIL QUE LE DIGO QUE NO LOGRO ENTENDERLA, SOY UNA PERSONA DIFICIL, PERO ELLA ME LLAMA Y ME DICE QUE NO PODRA NUNCA OLVIDARME.... SERE UN SIMBOLO PARA ELLA! 😍😎😮😗😉 #artistic #artists #arte #artlovers #gym #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #snypechat #cleaneating #exercise #gym #training #girl #fit #photooftheday  #polishgirl  #wroclaw  #poland  #blonde  #mcfit


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"Ninguém pode fazer você se sentir inferior sem o seu consentimento" . . . . #motivacao #motivation #crescimentopessoal #pracima #selfiegram #eu #white #o #sucesso #metas #dedicaço #persistncia #perseverance #focus #training #gymlife #workoutmotivation


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Got them fresh mitts today! Bag tiiiime. #boxing #hayabusa #fightsports #martialarts #mma #training #12oz


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Making 205 bb weight 😏 Followed by 4x8 @ 165lbs. Reppin @thekilocartel :)


1💬Normal

Great job on the #balance and slow #execution of these single leg RDLs... so fluid that she almost seems to be under mind control as the turn to set the kettle balls down takes place...😂... #singleleg #romaniandeadlift #form #training #glutes


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■平成ありがとうキャンペーン■ - ビーレジェンドアパレルが生まれ、ご愛顧いただいた平成への感謝を込め、『平成ありがとうキャンペーン』を行います!! - ビーレジェンド×NEWERAコラボレーションコンプリートセットを抽選で3名様にプレゼント!! - なんと合計金額4万円相当!! - 【プレゼント対象商品】 - 『ビーレジェンド×NEWERAコラボレーションコンプリートセット』 ■セット内容 ・キャップ(5950 BL NEW ERA CAP LARGE B) ・キャップ(920CS BL NEW ERA CAP SMALL B) ・コーチジャケット(BL NEW ERA COACH JACKET) ・フーディー(B L NEW ERA BOX LOGO HOODIE) ・長袖Tシャツ(BL NEW ERA CYL L/S TEE) ・半袖Tシャツ(BL NEW ERA CYL S/S TEE) ・半袖Tシャツ(BL NEW ERA BOX LOGO S/S TEE) - 【応募方法】 ①(@belegend_apparel)をフォローする。 ② こちらの投稿を「リポスト」、または1枚目の画像をスクリーンショットをして投稿する。 (@belegend_apparel)のタグ付けをし、「#ビーレジェンドアパレル」「#ビーレジェンドアパレル平成ありがとうキャンペーン」のハッシュタグを付けて投稿をお願いします。 【キャンペーン期間】 ■4/25 12:00〜5/8 11:59 - 【注意事項】 ■当選連絡後3日以内に、お返事がない場合、他の方に当選権を移行させて頂きます。 ■当選のご報告は、ダイレクトメッセージでご連絡させていただきます。 ※その際にご希望サイズをお伺いいたします。 - たくさんのご応募お待ちしております!!! - #サプリメント #プロテイン #ダイエット #減量 #ボディメイク #ボディビル #フィジーク #筋肉 #フィットネス #ジム #ビーレジェンド #トレーニング #トレーニングウェア #ワークアウト #フィットネスウェア #workout #fitness #gym #training #ニューエラ #newera #キャンペーン #ビーレジェンドアパレル #ビーレジェンドアパレル平成ありがとうキャンペーン


1💬Normal

Thankful this Thursday how lucky I was to walk for @jessejcollections at the beautiful @ocfashionweek show at Lido Island #throwback ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷: @scottrinaldiphotography ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dapper #pictureoftheday #model #menstyle #mensfashion #malemodel #athlete #athletes #fitness #fashion #malemodel #strong #sport #sports #sportswear #instamodel #yum #sportlife #feelgood #beastmode #sportwear #sportswear #activewear #activeliving #training #live #healthy #active


2💬Normal

Great time training today with this savage. There is nothing that relieves more for me than training Jiu Jitsu. Thankful to have this art in my life. @submissionartsacademy #bjj #grappling #grateful #training #nutrition


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Back on track with some good ol' fighting spirit 💪 #spring #training #sportswear #sportwear #ginger #redhair #redhead #fight #fightingspirit #girl #mirrorselfie #traininggal


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Watching nfl Draft while working out #nfldraft #vikings #skol #gettingbackinshape #losingweight #workingout #training #workout #gogogo 💪


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After some quick basketball drills with @baller_lito15 and @sebasxflores ..it’s the gym to tone up some more💯💯🙌🏾... #blessed #jimiscotttv #tekneeks #training #GOM #planetfitness #workout #mindsetofgreatness #goat #godspeed #fun #sandiego #california #people #onelove


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Unsere Türen 🚪 stehen auch am Wochenende offen😃 ——- Kommt vorbei und trainiert mit uns!💪🏼 #training #weekend #cleverfit #cleverfittempelhof #weekendworkout #fitness


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That’s my guy. Beast the socialite. #Beast. #BeastMaster #productions My #therapy #emotional #wellness #dog #physicaltraining . #canecorso #italianmastiff #mastiff #thoroughbred #thorobred #doglover #doglife #guardian #giant #bigpuppy #8months #catchdog #showoff #flyguydc #gundog. #dogsandguns #DAG making sure he is friendly but #attacks on #command and protects us. #training starts early. Prayerfully he doesn’t have to defend us. I don’t want him going through that, but I know he will defend me/us and hurt something serious. He’s an awesome puppy. I will #defend him as well. 700lb pressure bite.


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🚨Pounds THIS IS A POWERFUL TRANSFORMATION!😍. -YOU CAN DO IT TOO!👊 - What takes most diets 2-3 Months, THE 2 WEEK DIET ACHIEVES IN ONLY 14 DAYS, INCLUDING: - ✔8-16 pounds (4 to 8 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever created. - ✔2-3 dress sizes dropped in just 2 weeks… even if you’ve tried every other weight loss system out there! - ✔2-4 inches removed from your waistline. Finally, you can start wearing clothes you really want to wear! - ✔Increased muscle leaving women toned and men sculpted. Achieve what usually takes months at unbelievable speeds - ✔Decreased cellulite so you not only lose weight, but get tighter, more beautiful skin… without painful surgery or injections. - ✔Improved cholesterol levels that keep you and your doctor happy. If you worry about your heart, this is absolutely key! - ✔Healthier, youthful hair & skin that look better than ever. Thanks to simple scientific techniques in this system, you can lose weight and look amazing all at once. - ✔A lightning fast metabolism that ignites your fat all day long, so you keep burning fat even while you sleep! - ✔Plus a long list of health benefits!!! - Would you like get success with it? Visit the link in my bio: @loseup.pounds and get some details about it - 💓It is not easy, but not impossible: 🌠If you dedicate yourself you will be walking around with 8 to 16 pounds of body fat gone from your waist, hips, thighs, belly and butt. 🌟💃Your clothes will be looser, you’ll look healthier and more atractive… - 📲Continue reading >>> @loseup.pounds in the link on our bio - Credit 📷: @befit_wmadi . 👏 . #beforeandafter #bodybuilding #bodytransformation #burnfat #cardio #diet #eatclean #fit #fitfam #fitgirls #fitness #fitnessmotivation #gym #instagood #motivation #training #transformationfitnation #transformationtuesday #weightlossdiary #weightlossgoals #weightlosshelp #weightlossinspiration #weightlossjourney #weigthloss #workout #exercise #fatburning #fatloss #fitnessmotivation #fitspo


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Handstands are an ongoing process but always improving strength, balance and confidence! Go Belinda 🤸🏼‍♀️ #handstand #handstandobsession #handbalance #balance #yoga #handstands #handstanddrills #personaltrainer #morningtonpeninsula #handstandclass #training #healthandfitness #acro #inspire #motivation #strengthening


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💥WALL SLIDES 💥 Been sitting all day? Shoulders feel tight? Need a good shoulder warmup exercise? Give this movement a try at the office or in the gym before your workout. This exercise helps to engage your rotator cuff muscles as well as mid and lower traps. Muscles that are normally under active and need strengthening to prevent shoulder injuries. 🙌🏼 . . . . #sanfrancisco #personaltrainer #personaltraining #training #warmup #fitness #coach #getfit #surf #win #strength #mobility #movement #flexibility #gym #exercise #yoga #stretching #hips


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Domestic violence to the heavy bag LOL


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Just goofing around 🙌 #hockey #nodaysoff #lovehockey #training #hockeycanada #dman #2008 #7 @jt_lindsay90


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Full body workout and ending with HIT(high intensity training) had to get in my birthday workout even tho it’s tomorrow. #training #fitness #swole #ironaddicts #powerlifting #intensity


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#learning #training #development Gracias por la oportunidad de crecer juntos! Un verdadero placer servir! 💪⏰❤📷👑 ME TIME MEETING.


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It’s been a minute and we’re excited that Lars Brown is back next week!! You know he’s dope and his classes are 🔥🔥🔥 Make this class!! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ DGBEK Studios 4677 LB McLeod Rd, Suite i, Orlando #dgbek #dgbekstudios #lit #hiphopstyles #hiphopdiversity #learnsomethingnew #polishupyourstyle #dancers #orlando #class #dancelife #learn #grow #training #danceclass #choreographer #choreography #lovedance #hiphop #hiphopdancers #hiphopdance #thehomeofhiphopdance #florida #floridadancers


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Chainsaw training whilst basking in the sun soaking up all the vitamin D! ☁️⛅🌤☀️🌞 #husquvarna #arborist #treework #tree #chainsaw #training #education #stihl #spring #warmth


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Seguimos en la búsqueda de una mejor versión, haciendo algunos cambios en los entrenamientos, se ven algunos resultados y voy por más. Feliz noche mi gente que Dios los bendiga! 💪😎🙌🙏❤😍🇻🇪🤸‍♂️ #training #train #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout  #bodybuilding #cardio #gym #photooftheday #health #healthy #instahealth #healthychoices #strong #motivation #instagood  #lifestyle #instalike #getfit #cleaneating


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The process of increasing the physical capacity of the hip. . 1️⃣ Increase Workspace 2️⃣ Explore The Outer Ranges Of The Newly Available Workspace . My man Octavious has made great improvements since January when we performed his initial FRA Assessment. I’ll try and post some before and afters at some point for perspective. Shown: . ⏺ Hip IR PAILs/RAILs ⏺ Hip ER PAILs/RAILs ⏺ Hip ER PRH ⏺ Hip IR PRH ⏺ Capsular CARs . #WreckEm #GunsUp @functionalrangeconditioning @drandreospina @coachscholz @sccoachhoward @frank_castle9 @owingsderek ___________________________________________________________________________________________________________ #frc #functionalrangeconditioning #movement #hips #strengthandconditioning #sportsperformance #instafit #flexibility #mobility #instagood #training #prehab #yoga #yogagram #hipmobility #fitness #crossfit #futbol #football #functionalrangesystems


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READY HAVE YOUR MIND BLOWN??? 🤯🤯🤯 Here's the equivalent of what I just had for brekky after the gym 💪 6g Fibre = 4 Tbsp Linseed 21g Carbohydrate = 1/2 Cup cooked quinoa 36g Protein = 6 Eggs 240mg Calcium = 1 1/2 cups cottage cheese 70mcg Folate = 3/4 cup brussel sprouts 2.5mcg Vitamin D = 200g cod fillets 3mg Iron = 170 g tenderloin steak 4.2mg Zinc = 2 cups baked beans 460mcg Potassium = 1 1/2 Banana 54mcg Iodine = 1 tbsp cooked seaweed 187.5mcg Vitamin A = 1 red Capsicum 80mg Magnesium = 1/2 cup cooked spinach Not only would all this food cost a fortune but who has the time to shop and then prepare it as well. And let's be honest, no one is buying and spending this every week. So this is ALL in ONE superfood smoothie. 😋😋 What about all the Pesticides, Herbicides Antibiotics, Hormones and other Chemicals that can be found in other so called natural foods... none of that in my food!!! One shake is about $4 per serve. With everything you need to keep yourself and your body nourished. Okay here’s the low down for those who like the numbers: ✖️280 Calories ✖60 essential micro-nutrients ✖️36g undenatured whey protein ✖11 amino acids ✖2 essential fatty acids ✖13 vitamins ✖21 minerals ✖7 enzymes ✖6 probiotics Healthy never tasted so good!!!!😍 #fitforlife_aus #startwith30


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Not exactly keto, but I feel keto has helped me get my balance back. I’m working out daily and eating a “keto-ish” diet. #fitgoals #ketodiet #healthyfood


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☝️Mantenha o foco no objetivo ,centralize a força para lutar e ultilize sua fé para vencer . Seguimos @raissafavilla foco nos objetivos🔨🔨🔨 #Lucasmelo@tfi #treinamentointegrado #gym #life #lifestyle #work #workout #instapic #training #workoutmotivation #gymlife #hardwork #lifefitness #trainingday #motivaço #foco #foconoobjetivo #healthybreakfast #heatychoices


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Happy Friday #PeachBums🍑 _ Get your ☀️ Sun’s out, 💪🏽 Guns out with @peachbumsaus co-founder @jess_emily_x on this fantastic Friday morning. Jess wears our new unisex tank in Peach. ✨AVAILABLE NOW ONLINE✨ _ ➡️➡️➡️ www.peach-bums.com _____ #peachbums #peachbumsaus #peachbumsaustralia #sunsoutgunsout #flexfriday #crossfit #newapparel


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Aveces uno quiere ser bueno, pero la gente es tan Hijuepu- #thirstythursday


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Joined the 240/109kg club today The final lift to show the work is paying off. Maybe it’s cause I just got haircut Maybe I should drink @bangenergy drinks before I lift more often Maybe it’s because I did @romwod last night( the full version too!) Maybe it’s because I got 4 hours of sleep last night. Idk but I’m happy that the droughts are over. Never losing on a 1 RM again @ed_haynes_coach @crossfitgoldsboro @crossfitasia #snatch #pr #lift #weightlifting #fitness #gym #olympicweightlifting #crossfit #training


2💬Normal

Bom dia, bom dia, iniciei o dia com uma sequência de atividades diferentes, fui de bike até a academia, nisso foram 10km em 37 minutos, e na academia teve um evento de corrida da @smartfit o #smartrun, geralmente vou pra fazer exercícios de força, mas foi bem legal pois veio o meu RP nos 5km, fiz em 19:48, como é bom isso, agora preciso fazer nas ruas, porque na esteira não é a mesma dificuldade, mesmo assim fico bem contente com o resultado! Obs: como no evento tinha que correr 20 minutos seguidos, não tive como registrar na foto o tempo correto, mas deu quase 5,1 km os 20 minutos de corrida, o foda que a esteira só um uma casa após a vírgula 🤷🏻‍♂️fazer o que.


3💬Normal

. . . もう2年〜3年通い続けてる 美容院Ley💇‍♀️ 毎月染めてる( しかも最近インナーを4回くらいブリーチしてる )から結構髪のダメージが心配だったけど やっぱりここのトリートメントは自分の髪にあってると思う✨他の美容院も試してるけど結局ここのトリートメント😭✨ サロンソリューションがまあバージョンアップするって聞いて 少しワクワク😻来月楽しみ🏄🏻‍♀️🎶 genyaさんが撮った画像アップしてたから使わせてもらっちゃった🤭 今月からハイライトも入れて新しい色を重ねていくから 色落ちとか、少しずつ変化していく色もたのしみだな〜🌸 . . . . . . . . . . #beauty#photo#fashion#food#girl#cat#art#instagood#cool#cute#artist#fitness#picoftheday#summer#happy#training#style#friends#inspiration#photography#photooftheday#lifestyle#vegan#instalike#diet#food#yummy#lfl#makeup#hair#breakfast


3💬Normal

Because I’m 6’5 this way.


12💬Normal

Got to get skinny in 3 weeks! 😅💪🏻😇


26💬Normal

. İyiliğin insanı güzelleştireceğine inanıyorum. Zenginliğin parayla ölçülmeyeceğine, sevginin nefretten güçlü olacağına, haklının haksızdan hakkını alacağı, savaş çocuklarının da bir gün bayram kutlayacağı bambaşka bir dünyanın var olacağına, Allahın adaletine inanıyorum. . #23nisan . . . . . #yoga #yogaeverydamnday #nature #instagood #workout #color #wellness #training #goodvibes #loveit #gym #gymnastics #fitness #fit #fitfam #sport #calisthenics #strong #vibes #love #life #instalike #core #meditation #motivation #work #gratitude


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. . . . 朝ごはーん。休みの日はかぶりついて口のまわりを紫に変色させるけど 仕事前は気を使ってたべるよ。( ちぎっても手につくの紫が ) . . . . . . . . #beauty#photo#fashion#food#girl#cat#art#instagood#cool#cute#artist#fitness#picoftheday#summer#happy#training#style#friends#inspiration#photography#photooftheday#lifestyle#vegan#instalike#diet#food#yummy#lfl#makeup#hair#breakfast


8💬Normal

Don't let a few days eating bad and some missed days working out, get you down!😋 Hope everyone is enjoying their day!😜 • • • • • • • #love #life #motivation #exercise #fitfam #instadaily #Canadian #fitness #fit #abs #squats #fitgirl #eatclean #healthylifestyle #health #happiness #lifestyle #instafit #ukfitfam #goodvibes #instagood #inspire #workout #fitnessmotivation #gym #training #healthy #strong #fitlife


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@crossfitillumine does an amazing job of marketing their specialty programs to their athletes and the community. We love working with gym owners to help spread the word on what their gym offers. DM us now and we'll help consult, design, and create your program tees!


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