#legs

Za chwile majówka, a my jak zawsze bez planów. Marzy mi się mały wyjazd i relaks pełna parą 😴 Narzeczony 💍 mam nadzieje, że to czytasz 😇 A Wy? Macie już jakieś plany? _____________ #instaphoto #mercedes #legs #fashion #skinnylegs #car #polishgirl #potd #instagood


0💬Normal

The mind is eveything . What you think, you become.🙌💥 • • . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If you need guidance about workout plans, training program, nutrition and diet; let me help you to reach your healthy life goals. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #recovery #workout #gym #fitnessmotivation #coach #coaching #onlinecoach #healthylifestyle #bodybuilding #fitnesscoach #fitnessinstructor #modellingagency #fitnessmodel #muscle #fitbit #hairstyles #model #legs #swefitexpo #pt #personligtrning #modelingagency #hlsa #sverige #halmstad #photooftheday #halmstadcity #fitnessjourney #dado_fitness


0💬Normal

First time back training legs in 2 months after motorbike accident. Going to take a while before I'm back in the squat rack though. #Bodybuilding #Diet #Dedication #Motivation #Determination #Fitness #Freak #Gym #Training #Competition #Muscular #Physique #Beastmode #legs #Selfie #Bulking #Superman #Hulk


0💬Normal

LOVE LOVE LOVE swimming 🏊🏻‍♀️ it was super quiet, perfect weather and on holidays.... can I ask for anything better 🤷🏼‍♀️ freckles came out to play today 😎 #training #swimming #ironman #athlete #freckleface #selfie #quiet #holidays #swimbikerun #feelinggood #derp #legs


0💬Normal

Vorrei farti cento cose ma non so da dove Iniziare, ti vorrei viziare Bella che non ti va di ballare Ma bella che se balli le altre ti guardano male Che c'hai sempre qualcosa da insegnare Mi metti in crisi e in questo testo non ti riesco a disegnare Vorrei portarti al mare, anzi, portarti il mare @coezofficial #henn #hennlecco #tatuaggioconhenn #tatuaggio #tatua #tatuaje #tattoo #hennatattoo #mandala #mandalatattoo #hennawoman #henna #mehndi #mehendi #hennaleg #sexyleg #legs #gambe #bellydance #bellydancer #dance #dancedancedance #coez #lamusicanonce #pink #pinkpower #bella


1💬Normal

Ho scoperto di avere le #scarpe che "indosso" nel #marchio - I discovered I had the #shoes I "wear" in the #brand - solo le mie #gambe just my #legs #calzedonia #classeunica shoes #black #nero #night #evening #witch #tacchialti #highheels #calze #collant #tights


1💬Normal

This photo was taken a few hours before the show, I still can't believe how perfectly conditioned my legs were they literally evolved over night. All of this was thanks to the mastermind @lukedebono.ifbb. . #aesthetic #bodybuilding #legs #fitnessaddict #fitspo #fitness #ifbb #shredded #fitfam #instafit #instagramfitness #vascular #classicphysique #igfitness #instadaily #physique #gymrat #gymflow #fitspiration #ripped


3💬Normal

Squats 130kg 5.5/6 reps. After 3 weeks out, I've been dreading going this heavy again. Thanks for the video ans push @dancrumpton_ Coach @nathansut_fitness.pt • • • • • #squats #legday #girlswholift #gains #glutes #gymlife #powerlifting #shredded #quads #squat #gymrat #fitnessmotivation #cardio #abs #legs #bodybuilder #bootybuilding #physique #deadlift #aesthetics #fitnessaddict #weightlifting #beastmode #strong #girlswithmuscle #crossfit #muscle #muscles #npc #lifting


2💬Normal

The absolutely stunning and beautiful @chiaracarcano - love those leather boots 👢🔥!________________________________________ Please share and follow my page @boots.heels.leather ————————————————— #beauty #brunette #tonedbody #perfectbody #fitness #fashion #legs #longlegs #boots #tallboots #leather #leatherboots #kneehighboots #kneeboots #cowgirlboots #cowboyboots


0💬Normal

🔷️🔷️Salut la #fitfam j'espère que tout le monde va bien, aujourd'hui je vais vous parler d'un exercice plutôt pas mal qui sollicite toute la chaîne postérieur du corps .C'est un super exercice mais il demande beaucoup de technique. 🔷️🔷️ -------------------------------------------------------------------- ⭐⭐Je vais vous faire partager la bonne exécution à avoir pour ce mouvement. Installez une barre droite sur un rack à squat, Légèrement plus bas que la hauteur d’épaules, et équipez-la avec la charge voulue ( charge légère ) Glissez-vous sous la barre, saisissez la fermement avec les mains, puis faites la reposer sur l’arrière des épaules et sur les trapèzes. Écartez les jambes (largeur des épaules) et fléchissez légèrement les genoux. Penchez le buste vers l’avant en fléchissant les hanches et en les tirants vers l’arrière, continuez jusqu’à ce que le buste se trouve juste au-dessus de l’horizontal. N'oubliez pas les abdominaux gainés, le dos droit, et le regard dirigé devant-vous. Une fois le dos à l'horizontale revenir à la position de départ⭐⭐. Bonne journée à tous. 💪💪👊👊👊 #nopainnogain #musculation #fit #fitnessmodel #fitnessfrance #eatclean #instagram #followforfollowback #like4likes #ifbb #wbff #aesthetic #shredded #shape #teamshape #pertedepoids #poidsdecorps #nevergiveup #newpost #fitworld #musculationfrance #marseille #personaltrainer #coachsportif #coachingtime #fessiers #goodmorning #glutes🍑 #legs --------------------------------------------------------------------


1💬Normal

"we're in the endgame now" - Doctor Strange.


4💬Normal

. DEPILACIÓN LÁSER ALEJANDRITA Libérate de una vez del vello no deseado, olvídate de no poder ponerte falda si no estás depilada, de sufrir con los tirones o de pinchar como un cactus 🌵 cada vez que te acaricien las piernas... ¡Contrata ya tu PACK DE PIERNAS COMPLETAS AL 60% de Descuento! ☝🏽3 años de sesiones ilimitadas, para no dejar pelito suelto... 👩🏼‍⚕️Confía en la experiencia y profesionalidad de @esteticaochoa y llama ya para reservar tu cita de valoración gratuita 📞 689063280


1💬Normal

Waiting for summer 🌞


19💬Normal

The DEADLIFT 😎🙌 What’s your max 1RM? Mines 235kg/518lbs -some simple tips for form ☑️ STAND IN front of the bar so that your shins touch it and your feet are roughly shoulder-width apart. Squat down and grab the bar overhand, hands slightly wider than shoulder width and elbows straight. Your lower back should be in its natural arch. Draw your shoulders back, push your chest out, and tense your lats [A]. 2 TAKE A DEEP breath and begin standing up. Focus on pushing your heels into the floor and pulling your chest up while squeezing the bar hard (it may help you to think of falling backward as you rise, to fi re up your glutes). Keep the bar as close to your legs as possible, even if it scrapes your shins a bit as you come up. 3 AS SOON AS the bar passes your knees, push your hips forward with power (this is called the lockout). You should end up standing tall and straight with the bar in front of your groin [B]. Slowly reverse the motion, making sure to keep your abs braced, and lower the bar to the floor. That’s one rep. https://www.mensjournal.com/health-fitness/deadlift-6/ #fitness #gym #fit #workout #fitfam #healthy #bodybuilding #fitspo #healthyfood #weightloss #gymlife #food #macros #protein #carbs #foodlove #weights #weighttraining #cardio #goals #healthyeating #muscle #legs #booty #squat #running #walk #likeforlike #follow #like


0💬Normal

Let’s promote healthy lifestyle! ——————————————— all rights reserved to their owners ——————————————— #body #fitness #gym #fit #bodybuilding #workout #motivation #muscle #fitnessmotivation #gymlife #lean #fitfam #health #healthy #abs #training #bootybuilding #fitnessmodel #instagood #like #model #shredded #lifestyle #follow #strong #legs #booty #diet #gymmotivation


3💬Normal

Day off and going to visit my colleagues at work - wtf is wrong with me 🦋 My girls want to check out the toy dept 🧸 #ootd #legs #ü30 #lotd #wiwt #potd #springlook #momiform #momof3 #ruffledskirt #teint #sexylegs #running #sportmotivation #fashiondiary #simplelook #outfitdestages #metoday


1💬Normal

Yesterday was our legs day in all possible ways 😆🏋️‍♀️🏄🏼‍♀️. Always good memories with @journeythroughlife_ . . . #friends #friendshipgoals #goodday #legs #sexylegs #dubai #dubaimarina #havingfun #wakesurf #surf #gym #workout #legworkout #boat #marina #dxb


0💬Normal

Who wants more energy? Who wants to burn fat? Who is ready for a new simple system that is designed to work? Our simple 123 system 🎯....... Nutrition delivered to your door💨 Link in Bio ⬇️⬇️⬇️⬇️⬇️⬇️


1💬Normal

Одно из моих хобби - всю жизнь планировать набить себе тату. Хештег: Отведи меня к мастеру 😂 #ивотдосихпорнет #нохочу #куда #слишкоммногохочу #legs #fitness #gym #fit #tallgirls #longlegs #motivation #model #legfetish #legday #mermaid #body #sexy #girl #muscle #fitfam #training #love #depilacionlaser #squats #feet #gymlife #like #follow #pantyhose


0💬Normal

คุณสามีบอก ภาพนี้เหมือนเด็กอยากกินขนม 555 (นีคือเหตุผลที่ต้องเอียงข้าง 555)กลมมาเชียว 🌚 😛 #fitinspiration #workout#fitstagram #selfie#fitness#fitgoals#fit#fitnessgirl#fitnessmodel#body#bodybuilding#cool#motivation#running #run#makeup#life#style#runner #ootd#love#runnerlife#rungirl #instfit #instafit #look#healthylife#cute#legs#bodygoals


4💬Normal

Don’t skip leg day boys and gals


5💬Normal

Когда-то давно гадалка нагадала мне, что я сделаю маленькое тату(и это будет не татуаж бровей), поеду к океану много раз, захочу стать медсестрой, сделаю юбилейный 8ой прокол. И ведь, она оказалась права! Есть правда еще несколько дел запланированных, которые надо успеть до 35, но она пока боится мне их сказать. Я считаю, главное, верить своей внутренней гадалке ♥️ #tattoo #handpoke #legs


9💬Normal

Legs in progress 🎨 . #oilpainting #legs Encore des heures de travail avant de vous dévoiler ma version j’espère qu’elle vous plaira 🙏😍 #surrealism #art #paint #painting #blue #boy #like #cry #beach #sun #sunset #popartist #artist #modernart #contemporaryart #fineart #instaart #instaartist #oil #oilpainting #colors #colorful #pop #popart #classic #poetic #body #man


4💬Normal

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