#transformation

I forgot to get a before picture but this was a big #transformation haircut today. Her long hair was constantly in a ponytail so why not chop it off. #after #haircut #bangs #curtainbangs #summeready #chopchop #hairstylist #roundfaceshape #blueeyes #bristolpinnacle #hair #ulta


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Do not stand at my grave and weep I am not there. I do not sleep. I am a thousand winds that blow. I am the diamond glints on snow. I am the sunlight on ripened grain. I am the gentle autumn rain. When you awaken in the morning’s hush I am the swift uplifting rush Of quiet birds in circled flight. I am the soft stars that shine at night. Do not stand at my grave and cry; I am not there. I did not die. . . Mary Elizabeth Frye . 📷 Yuri Shevchenko @yurichief . #death #transition #transformation #yuriyshevchenko #lowkey #bnw #blackandwhitephotography #monochrome #maryelizabethfrye


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The difference between an ordinary life and an extraordinary life is the extra . Dare to life in extra mile,get out of the routine : #amazing #lovelife #liveitup #goodtime #beauty #style #gymmotivation #shredded #health #gymlife #musclefitnnes #motivation#workout#body#fitness #fit #transformation #liflife #fitfan #


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TransforMAYtion....As the school holidays wind down...we’re prepping for our 11-day reset! I’m so ready and loving that I have my accountability partner onboard.......if you’re keen you are welcome to join us! We are sooo ready to feel better....watch this space for our results! #yourbestlife #kylieandbecs #transformation #walkingourtalk #watchthisspace #healthybalance #bizpartners #accountability #cleansewithfriends #fitmums #prepping #11dayreset #results


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Glowing ✨✨ with @itschichi__ wearing @verensportswear 🙌🏼


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I can’t believe he did that to me...(not about the baby he is just cute) I was in a spiral of anger, blame and shame. I wanted to text him and tell him everything that was WRONG WITH WHAT HIM AND WHAT HE DID. I felt my anger fully with out needing to attach it to a story. Every time you feel wronged there is a deep truth under that... You’re never upset for the reason you think you are. If you knew the source of your discomfort, and your emotions, you wouldn’t be uncomfortable anymore. Ever since I started tracing the true source of my discomfort and healing it, my life has opened up and expanded in ways you couldn’t imagine. 1. I healed the fucked up patterns that were repeating in my romantic relationships and married my soulmate. 2. I let go of friendships that we’re judgmental of my healing path. 3. I sold my business and followed my calling even though it was super woo woo and scary and I thought people would judge me (they did, who cares). Life has opened up layer by layer for me. Most of you have seen it. Many of you have judged it, for reasons you didn’t understand. Now many of you are on this path with me (after letting go of your judgement, I love you.) Because I’m fucking good at what I do. I help people track the source of their pain, heal, and open up to better possibilities. What does that translate to? More money. Better jobs. Love. Emotional/Physical weigh loss. Time freedom. Freedom from anxiety. Freedom to be YOURSELF! Our Get Your Shit Together Challenge is coming up in a few weeks. We have helped over 1000 people in the challenge. For the next few days you can get it for $30 instead of $47. If your READY for things to change in a massive way, now is your chance to go all in for a week and see what happens. Comment READY if now is your time, and I’ll send you a link to sign up. . . . . . Ps. If you want to hear the rest of the original story, I’m speaking about it at Love Wave in Phoenix, May 4th where I’ll be headlining for Kyle Cease and it’s juicy as fuck! . . #thelittlevolcano #magma #kitandrosievolcano #transformation #lgbtq #trans #ftm #gay #gaydad #queerfamily #babydaddy #healing #transformation #coach


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Always learning. #transformation #love yourself #coaching #healing #lifecoach #powercoach


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Let’s talk about CARDIO 🏃🏼‍♀️🏊🏻‍♀️🤸🏻‍♀️🚴🏻‍♀️‼️⁣ ⁣ There is an enormous misunderstanding when it comes to cardiovascular training. Doing hours of it will not get you a lean, “toned” look. ⁣ ⁣ In order to appear “toned” you have to have muscle. If you want to build muscle, you need to resistance train and fuel yourself with adequate protein, carbs, and fats. Period. ⁣ ⁣ By nature, cardio increases your caloric expenditure. The more you do, the more you burn. BUT more is not always more. ⁣ ⁣ Your body needs calories to utilize for energy and muscle growth. Having muscle helps aid metabolic efficiency, i.e. being able to burn more while doing less—not to mention being strong is dope as hell🔥💪🏻⁣ ⁣ Your cardio levels should be based around a few things:⁣ 1️⃣ Your goals⁣ 2️⃣ Your body’s current state (conditioning level, metabolic functioning, etc.)⁣ 3️⃣ Your caloric intake ⁣ ⁣ Use cardio as a compliment to resistance training. Start small, and alter to cater to the criteria ⬆️⁣ ⁣ This should go without saying, but do things you ENJOY! On this day I took a beautiful hike on the Oregon coastline with my best friend—it doesn’t get better than that 😎⁣ ⁣ The “best” kind of cardio is one you can stick to!


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Hair transformation just in time for spring 🌼 Call the salon for any inquiries or to book an appointment at 905-274 3500 . . . . . . #balayagegoals #hairstyles #balayageartists #portcredit #mississaugahairstylist #torontohair #transformation #blondehair #waves #Schwarzkopf #aveda #hairpainting #balayagehair #spring #fashion


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Honestly at first I have hesitation to try the product, pero sabi ko, wala naman mawawala kung ita-try ko. Good thing sinubukan ko, kasi dahil dito sobrang laki ng pinagbago di lang ng itsura ko, but also ng buhay ko. I've never felt so happy and so confident about myself. Ikaw, hanggang kailan ka magtatago at mahihiya sa sarili mo? Kung hindi pa ngayon, kailan mo ita-try? Kung gusto mo ng transformation na ganito then PM mo na ako. Wala naman masama kung mag-inquire ka. #frontrow #transformation #loveyourself #confidentlybeautiful


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TransforMAYtion 👊👊👊. . As the school holidays wind down we are keen to start our 11 day reset. It’s always more enjoyable with an accountability partner and I know we will smash our goals. . Watch this space for our results. If you are keen to join this challenge send me a message. . . . #yourbestlife #kylieandbex #transformation #challenge #summerbodiesaremadeinwinter #health #lifestyle #goals #bizpartners #accountability #cleansewithfriends #fitmums #11dayreset #readytogo


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• 𝔽 𝔸 𝔻 𝔼 𝔻 • |𝕋𝕣𝕒𝕟𝕤𝕗𝕠𝕣𝕞𝕒𝕥𝕚𝕠𝕟 𝕋𝕙𝕦𝕣𝕤𝕕𝕒𝕪| ▽ ▽ ▽ He had been growing his hair out for the past couple years and was ready for a change!! ◀️SWIPE LEFT FOR BEFORE◀️ ▽ ▽ #menshair #mensfade #babergang #mensfashion #fadehaircut #fades #hairstyles #instahair #ootd #taperfade #menstyle #transformation #lorealpro #ittakesapro #saloncentric #behindthechair #modernsalon #americansalon #musesalonandspa #atlhairstylist #atlhair #johnscreekga


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My client @dan_dan_44 hitting a solid deadlift PR at 375lbs with a bit left in the tank 💪🏼


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At F45 Marda Loop we encourage you to reach for the stars! 💫 . Every. Single. Day. . 📸 @jenifer.sander . #f45training #f45family


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Before every session in my car I take a moment to myself for three reasons: . 1. I ask God for strength to get me through this workout. 2. I think about my current challenges and stressors and leave em in the gym. 3. I visualize my six pack in a bikini on somebodies beach making them workout videos y’all be making with ya asses out lol 😆


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You go girl! 🙌🏼🌟 Check out Abby’s story! “This weekend I had a little chat with myself... “Hello self, I’ve missed you! We still have work to do, but damn, I’m back!” I’ve GAINED so much!! 😴 Better Sleep 👖Smaller Jeans 💣 INCREDIBLE energy 😚 My Confidence ⤵️ Less Cravings ✅ Healthy Habits I’ve LOST 43 lbs between these pictures. It is a loss I am excited about and am SO THANKFUL my Coach has been by my side the entire way!” #whynotyou #heretohelp #coach #health #transformation


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Abs & Ass & Flow Yoga tonight! 💥


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They don’t even know how much this photo means to me.. nothing but Family! Couldn’t ask for more!✊🏾 Thanks for the Hat bro-n-law @ej_757 ___________________________ • • • • #family #gymlife #gymmotivation #gainz #bodybuilding #getbig #fitness #gymrat #love #flex #fit #bodybuilder #procard #personaltraining #mensphysique #swole #transformation #cancun #muscles #workoutmotivation #ifbbpro #npc #fitfam #motivation #gains #cardio #flexing #weightlifting #mexico


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[ such a difference ] a whole new shape, a whole new look!! This beautiful new mumma has been having Henna Brow designs until we can give her Ombre Brow Tattoo, then she can wake up everyday with perfect brows and feel confident with no effort whilst being super mum 🙌😍 TREATMENT | Henna Brow Design 📲 Book online 24/7: Link in Bio www.lashandbrowexclusive.com . . . . #eyebrowshaping #browobsessed #perfectbrows #browlife #browspecialist #burleighbrows #burleighheads #goldcoast #browhenna #hennabrows #transformation #eyebrow #natural #lashandbrowexclusive #jamesstreetburleigh #goldcoastbrows #browsonfleek #brows #naturalbrows #hudabeauty #ponicosmetics #brows


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" Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.” B.K.S. Iyengar __________________ VACATION IN MALLORCA __________________ @liz.rod17 #soleryogawellness #entrenadorpersonal #personaltrainer #trainer #transformation #instayoga #insta #training #trainer #transformation #instayoga #insta #training #posture #bodypositive #bodybuilding #bodytransformation #transformation #positive #positivity


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It’s great when you LOVE what you do, and even a crazy work week is an amazing one.


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Damn.... I forgot to get #skinnyforsummer again 🏝🌞⁣ ⁣ Oh yeah.... I was too busy getting #strongforsummer, whoops 😘


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Team things ❤️🖤


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🏆🥇 #trophies 💥 1st place Overall BBC 💥 1st place Light Heavy Weight 💥 Best Wheels (Legs) 💥 Most Muscular 💥 Best Arms Almost had a clean sweep but the homie @shomoshotime got Best Poser! He nice tho so #respect • • • • You see the awards, I see 16 + weeks of training & cardio! Getting up at 330am every work day to do fasted cardio then going to work and on my break weight training then going back to work & after work more cardio! While also having a family 😩 Kids playing sports and having events & being a husband! But you know what! It keeps me grounded! I crave the discipline and structure! I wouldn’t have it any other way! But the real MVP is my wife @tru2_my_kala I AM NOTHING WITHOUT HER! These awards are hers just as well! She is glue and my rock! I’m truly blessed to have such a great support system! I’m still soaking everything in bc overall’s are not easy to come by so I will enjoy this and get ready for a incredible offseason! Time to grow and get better so the next time I step on stage I smash this guy in the mirror! #dougieflexx™️ #americanmadenutrition 🇺🇸💊 #fbf 🔬📋 #bodybuilding #bodybuilder #fitness #fitnessmotivation #fit #fitfam #transformation


1💬Normal

If you want to build something solid, you must first start at the foundation.... “BODY UNDER CONSTRUCTION 🚧 “ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Shown: (Last lime green set size small $65) (Capri lime sets 2 size larges $60) #byobgina #byobfitness #SB4L #buildthatbodygurl #summerbodyforlife #challenge #results #goals #bodied #body #transformation #transformationtuesday #fit #fitspo #instafit #fitness #fitspiration #muscle #girlsthatlift #girlswholift #girlswithmuscle #fitnessmotivation


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If you’re a woman like me you probably struggle with the demon called “period bloat”. Makes me feel so unmotivated to goto the gym. No leggings look right and you can’t wear your favorite tops. You feel like a big marshmallow and most likely, pain is involved. And when no amount of medicine or warm compresses work, you just want to watch Game of Thrones all night. But sometimes you don’t need to go to the gym. Because if you’re like me, I get gym fright. Feel like everybody is staring at me. Some ways to reduce the pain/bloating is: 1️⃣ Avoid as much salt as possible 2️⃣ Chewing gum all the time can lead to bloating 3️⃣ Avoid artificial sugars as those aren’t easily digested 4️⃣ Carbonation could be your issue as bubble extend your stomach 5️⃣ Try not to eat so fast as you may be gulping in air 6️⃣ Lastly try some stretches to help ease the air through you. Stretching will also ease some pain as well as warm compresses #flexibledieting #fitnessfam #igfit #fitjourney #fitspo #fitfam #bodytransformation #fitgirl #stayfit #fitnessmotivation #fitnessjourney #transformation #simplyshredded #booty #toned #butt #gymlifestyle #fitnessgirls #stayfit #yoga #homeworkouts #fitgirls


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👑✨.... #frenchquarter


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When a “girl” is working out & tightens her ponytail, you know it’s about to go down 💪🏻😌🤟🏻 #mukagaksantai


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I hope you SMILE THIS BIG when you look at yourself in the mirror. 🙂 I pray that you have this much HAPPINESS pouring out of you when you snap a selfie. 🧡 If you don't, PM me. I'll l have you believing you are a damn unicorn. 🦄 Because YOU ARE. There isn't another human being on this planet JUST LIKE YOU. 💁‍♀️ BABE, YOU ARE ONE OF A KIND. 👏💥 I have not always been this confident. But I realized, it took me the SAME energy to be unhappy and unhealthy as it did to be HAPPY with my body and HEALTHY in my mind. 💪 It's just different ACTIONS and FEELINGS. It's a CHOICE. Stay trapped or be FREE. ✌ M|M


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Almost done our indoor training for this off-season. Can’t wait to get outside and see everyone’s hard work pay off ☀️⚾️✊🏻


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Big mood 💯🔥💯


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You guys saw my 30 Days to SHAKE IT OFF Challenge. Swipe Left...This is @ccrabcakes21 making GREAT progress on Day 10! We have 20 days left!! Stay tuned for details on joining my next CHALLENGE!! So excited for her final results! RVDFIT.com/train to apply.


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My Beauty @sonjaaye Looks BEAUTIFUL For Her Grad Pictures ! Congrats Grad Babe ! 💕☺️🎇 Details: Brows @sugarsweetcosmetics_ Precise Pencil In Dark Brown Eyes @sugarsweetcosmetics_ Obsessions Palette USE CODE DAISHA20 TO SAVE Lashes: Amazon 😂❤️ Face @jordanacosmetics Foundation In Golden Toffee #JordanaCosmetics @sugarsweetcosmetics_ Concealer Palette In Deep Also Used To Line Lips @bhcosmetics It’s My RayeRaye Brownie Contour @juviasplace Masquerade Palette In Color Bori For Blush @sugarsweetcosmetics_ Diamond Glow Powder In Lickable @sugarsweetcosmetics_ Lips In Desert Sand #Glam #makeup #makeupforblackwomen #slay #migente #makeupartist #blackmakeupartist #stlmakeup #cutcrease #beauty #lashes #Minitutorial #eyemakeup #glamlook #makeover #transformation #Stlouismakeup #Stlouismakeupartist #stlouisglam #stlmakeup #stlslay #stllooks #makeup #slay #makeupgoals #makeupforblackwomen #makeupforblackgirls #stlmua #Stlmakeupartist #underratedmuas #undiscovered_muas


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“Give all your Garbage back to the Infinite” ❤️ We want to be free. We want to create our happy destiny. But doesn’t it feel like we have somehow lost our way, lost the key to creating our destiny. The Diamond Kriya connects to your birthright. It liberates the mind and puts the Infinite in the driver seat. On Sunday we will experience the most powerful spiritual cleanser. Women’s Elevation April 28 1-3:30pm is the catalyst for a huge change and the empowerment of You, the Aquarian Priestess. We will be releasing a lot. Be ready to be present to what you are experiencing and be willing to let it all go. Sunday’s process will allow you to give up your garbage. It will assist you in releasing the status quo and if you are willing to change it will welcome a new dimension of being into your life. This meditation and Kriya is for YOU!!! ... Link in Bio


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😶 ... Eyes: @doseofcolors X @iluvsarahii palette (finders keepers, palma, loungy, wanderlust, & poquito mas); @viseart neutral mattes Base: @makeupforeverus @makeupforeverofficial smoothing primer & the new matte velvet skin foundation (Y425); @tartecosmetics shape tape concealer in 'light medium' Cheeks: @makeupforeverofficial @makeupforeverus artist face color in 's116' & 's118'; @narsissist blush in 'Liberté'; @anastasiabeverlyhills x @amrezy highlighter mixed with @fentybeauty killawatt highlighter in 'hu$tla baby' Brows: @anastasiabeverlyhills dipbrow in 'dark brown' & the ABH clear brow gel Lips: @doseofcolors X @iluvsarahii liquid lipstick in Peachii


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💖 ... Eyes: @kyliecosmetics @kyliejenner 'I want it all' palette (the new black) & 'royal peach' palette (royal); @hudabeauty 'desert dusk' palette (amber); @juviasplace 'magic' palette (ife, yejide, & nubia) & the 'masquerade' palette (zobo) Base: @makeupforeverus @makeupforeverofficial smoothing primer; @maybelline matte and poreless in 332; @tartecosmetics shape tape concealer in 'light medium' Cheeks: @makeupforeverofficial @makeupforeverus artist face color in 's116' & 's118'; @narsissist blush in 'Liberté'; @anastasiabeverlyhills x @amrezy highlighter mixed with @fentybeauty killawatt highlighter in 'hu$tla baby' Brows: @anastasiabeverlyhills dipbrow in 'dark brown' & the ABH clear brow gel Lips: @doseofcolors lip it up satin lipstick in 'toast' over top the @jouercosmetics essential lip enhancer


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Kind of reminds me of a sunset. ... Eyes: @kyliecosmetics @kyliejenner 'I want it all' palette (the new black) & 'royal peach' palette (royal); @hudabeauty 'desert dusk' palette (amber); @juviasplace 'magic' palette (ife, yejide, & nubia) & the 'masquerade' palette (zobo) Base: @makeupforeverus @makeupforeverofficial smoothing primer; @maybelline matte and poreless in 332; @tartecosmetics shape tape concealer in 'light medium' Cheeks: @makeupforeverofficial @makeupforeverus artist face color in 's116' & 's118'; @narsissist blush in 'Liberté'; @anastasiabeverlyhills x @amrezy highlighter mixed with @fentybeauty killawatt highlighter in 'hu$tla baby' Brows: @anastasiabeverlyhills dipbrow in 'dark brown' & the ABH clear brow gel Lips: @doseofcolors lip it up satin lipstick in 'toast' over top the @jouercosmetics essential lip enhancer


52💬Normal

Tried my hand at recreating one of @milk1422's beautiful face charts. ... Eyes: @kyliecosmetics 'I want it all' palette (the new black); @juviasplace magic palette (ife & buzo) & the masquerade palette (zobo); @anastasiabeverlyhills Aurora glow kit (spectra) Base: @makeupforeverus @makeupforeverofficial smoothing primer; @maybelline matte and poreless in 332; @tartecosmetics shape tape concealer in 'light medium' Cheeks: @makeupforeverofficial @makeupforeverus artist face color in 's116' & 's118'; @narsissist blush in 'Liberté'; @anastasiabeverlyhills x @amrezy highlighter mixed with @fentybeauty killawatt highlighter in 'hu$tla baby' Brows: @anastasiabeverlyhills dipbrow in 'dark brown' & the ABH clear brow gel Lips: @kyliecosmetics @kyliejenner matte lip kit (June Bug) & Juvias place magic palette (buzo)


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Look inspired by @milk1422' face chart. ... It's okay to distance yourself from toxic people in your life, even if they are family. Generally, I'm just really exhausted, mentally and emotionally, from trying to extend the better part of me to help and be supportive of others while also trying to protect myself and my own sanity. More specifically, I'm just tired of people not owning up to their mistakes, both past and present. Of course, I'll always continue to be supportive of others, but only to those who truly deserve it. I'm tired of wasting my energy on matters that are fruitless and on people who only seek to take and never give back. I'm done being the scapegoat and I'm done with apologizing for being honest. It's sad to know that there are some people who want to see you fail, rather than thrive. It's hurtful knowing that some people hate seeing you happy, pray for your demise, and want to drag you down because of their misery and resentment for who they are and the choices they've made. Overall, I'm just drained from other people exorcising their insecurities on me, using my every move as a means of comparison, and obsessing over everything that I do. I'm just going to try to stay focused on me and the people than matter most. Hoping for for a better and brighter day. ... Eyes: @kyliecosmetics 'I want it all' palette (the new black); @juviasplace magic palette (ife & buzo) & the masquerade palette (zobo); @anastasiabeverlyhills Aurora glow kit (spectra) Base: @makeupforeverus @makeupforeverofficial smoothing primer; @maybelline matte and poreless in 332; @tartecosmetics shape tape concealer in 'light medium' Cheeks: @makeupforeverofficial @makeupforeverus artist face color in 's116' & 's118'; @narsissist blush in 'Liberté'; @anastasiabeverlyhills x @amrezy highlighter mixed with @fentybeauty killawatt highlighter in 'hu$tla baby' Brows: @anastasiabeverlyhills dipbrow in 'dark brown' & the ABH clear brow gel Lips: @kyliecosmetics @kyliejenner matte lip kit (June Bug) & Juvias place magic palette (buzo)


108💬Normal

😛 ... Eyes: @juviasplace magic palette (ife & buzo) & the masquerade palette (zobo); @kyliecosmetics I want it all palette (the new black) Base: @smashboxcosmetics photofinish primer; @maybelline matte & poreless foundation in 332; @tartecosmetics shape tape concealer in 'light medium' Cheeks: @makeupforeverofficial @makeupforeverus artist face color in 's116' & 's118'; @anastasiabeverlyhills x @amrezy highlighter mixed with @fentybeauty killawatt highlighter in 'hu$tla baby'; @narsissist blush in 'liberté' Brows: @anastasiabeverlyhills dipbrow in 'dark brown' & the ABH clear brow gel Lips: @doseofcolors @desiperkins x @katy lipstick (more creamer please)


96💬Normal

Inspired by one of @milk1422's face charts ... Eyes: @juviasplace magic palette (ife & buzo) & the masquerade palette (zobo); @kyliecosmetics I want it all palette (the new black) Base: @smashboxcosmetics photofinish primer; @maybelline matte & poreless foundation in 332; @tartecosmetics shape tape concealer in 'light medium' Cheeks: @makeupforeverofficial @makeupforeverus artist face color in 's116' & 's118'; @anastasiabeverlyhills x @amrezy highlighter mixed with @fentybeauty killawatt highlighter in 'hu$tla baby'; @narsissist blush in 'liberté' Brows: @anastasiabeverlyhills dipbrow in 'dark brown' & the ABH clear brow gel Lips: @doseofcolors @desiperkins x @katy lipstick (more creamer please)


80💬Normal

Really digging blues atm ... Eyes: @natashadenona tropic palette using 'laguna', 'tiger lily', & 'mint frost'; @juviasplace magic palette using 'yejide'; @colourpopcosmetics supershock shadow in 'belladonna lily'; @kissproducts faux mink lashes in 'noir' Base: @smashboxcosmetics photofinish primer; @maybelline matte & poreless foundation in 332; @tartecosmetics shape tape concealer in 'light medium' Cheeks: @makeupforeverofficial @makeupforeverus artist face color in 's116' & 's118'; @anastasiabeverlyhills x @amrezy highlighter mixed with @fentybeauty killawatt highlighter in 'hu$tla baby'; @narsissist blush in 'liberté' Brows: @anastasiabeverlyhills dipbrow in 'dark brown' & the ABH clear brow gel Lips: @colourpopcosmetics lippie stix in 'cookie'


90💬Normal

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